How deep squats can improve your fitness and performance
If you’re spending time training to lose weight, build muscle and strength, this article will interest you. Science tells us that regular deep squats can significantly support these goals. In a 12-week study, two groups of people were compared – one group did flat squats (about 60 degrees) and one group deep squats. At the end of the 12 weeks, the group with the deep squat had a greater increase in muscle mass and a greater reduction in fat mass…
